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What Are Branch Chain Amino Acids (BCAA’S)? | Koyabell Fitness

An icon should be here...Right now, New You Health Transformations is having a sale on Branch Chain Amino Acids (BCAA’S), and a high quality protein powder. Most people having been displaying a blank and confused stare when we mention BCAA’s. Looks like we need to talk.

What Are Branch Chain Amino Acids (BCAA’S)?
They are a group of 3 essential fatty acids, gained from protein sources, and are not produced by one’s own body.  BCAA’s are a major contributor to muscle repair and growth because they stimulate protein synthesis in the muscle tissue. They improve physical and mental performance, and reduce protein and muscle breakdown during intense exercise like Koyabell.
If your body doesn’t have what it needs to repair its self after your put it through the wringer for an hour or two, it will break its self down into the necessary fuel. All your body is doing is trying to maintain balance. The more exertion, the more muscles break down, the more protein synthesis is required to restore balance.

When do you need to have your BCAAs?
It can be difficult to get those BCAA building blocks to your muscles in adequate amounts and in a timely way. When you wake up and when you finish working out, there’s about a 30 minute window in which to get your nutrients in. Life is usually fairly fast paced, and likes to throw curve balls.
Want to do 2 Koyabell classes back to back?
Too mobile throughout the day to really stop for a meal?
Forget to prepare proper food ahead of time?
Stuck at work and hungry?
In transit and not going to be home for 45 minutes? *coughcoughSkytrain stuck???coughcough*
Wake up late and still want to get your morning workout in? Take your BCAA’s, workout, and have a protein shake within 30 minutes after the workout. No brainwork, no muss no fuss, no precious time lost to preparation and dishes… DREADED DISHES.
Having the time to figure out how much of a food will give you the protein you need is not a consistent luxury, nor is the time to then prepare and eat said food. Having a tub of BCAA’s and a tub of high quality protein powder around is a great idea to remedy nutrition-time constraints. Say goodbye to being ‘hangry’.

You can get high quality BCAA’s and protein powder from the Transformation Center in New Westminster right now. $45 cash for 50 servings.


Author Eivi P.

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