An icon should be here...Hello everyone!

This is day 3 of the New You Health Transformation’s Lean, Cut, & Straight Up Jacked! Nutrition Plan.

I have to say, day 2 was tough. I woke up, felt terrible, couldn’t really fully wake up until after my second meal. I was so tired that I felt like falling asleep all day. Also, had food cravings. Oh the food cravings…

Today, day 3, was great! I was able to wake up just fine, and had good energy all day, and when I got home at the end of my day I still had that good energy level. So strange for me. Usually I’m so done with functioning at the end of the day.

I had a great workout today at the New You Transformation Center with Coach Rish Koya. He really kicked our butts, and we loved it.

One thing I am struggling with is time management. I must get better at this, but it is also connected to my energy levels, which are improving so I think this struggle will pass.

Speaking of which, I must be going! Here is today’s selfie! 🙂

Here we go! :)

Here we go! 🙂

Get KOYABELL fit today!